Seasonal Menu Plans

Amanda Love Meal Plans
“Cook smarter, not harder!”
Simple ~ Delicious ~ Nourishing ~ Gluten free

Get real, local and seasonal. Know what you’re eating. And eat well.

On paper, eating locally/seasonally/organic sounds wonderful, but putting it into practice is much harder. Many of us have had the experience of standing in the packed produce aisle at the grocery store and drawing a total blank of what to do.

Admittedly, this type of eating has a steep learning curve—but it pays off in dividends. Let me walk you through it with my seasonal meal plans!

In my fifteen-year career as a holistic, real-foods chef to private clients, celebrities, and large-scale groups, I’ve streamlined the food preparation process. It doesn’t need to be overwhelming! From start to finish, I provide you with shopping lists, prep-ahead guides, and a calendar-based meal plan. All you need to do is show up.

• • My menu plans focus on seasonal, simple, nutrient-dense ingredients and will suit grain- and dairy-free diets. All dishes are soy-free and gluten-free.
  • Bodies crave real food. These dishes emphasize traditional fats such as butter, cream, egg yolks, lard, bacon fat, coconut, palm, and olive oils, and animal fats from pasture-raised animals.
  • Menus focus on whole foods. Think organic produce and pastured, sustainable meat and fish.
  • Life should be sweet! You get to have your desserts, too—but mine are free of white sugar, white flour, or refined and artificial ingredients. (I promise, you won’t miss the bad stuff.)
  • My menus are suitable for many people in the later stages of GAPS/SCD Diets, Paleo and Gluten/Dairy Free Diets. In fact, I’ve worked with these diets for years and can easily help modify.
  • While I embrace veggies, menu plans are NOT vegetarian/vegan friendly (sorry veg heads!)

Here is a sampling of the dishes included. Dine on incredible meals like:

• • Wild Salmon with Lemon Garlic Oregano Aioli, Cream of Delicata Squash Soup and Swiss Chard with Olive Oil and Ume Plum Vinegar
  • Slow Cooked Pulled Pork and Roasted Brussels Sprouts with Mustard-Cream Sauce
  • Grass fed Rib Eye Steaks and Ultimate Baked Potatoes
  • Classic Crock Pot Chicken Soup, Fennel Hazelnut Celery Salad
  • Crispy Herb Baked Chicken, Hazelnut Thyme Almond Flour Scones
  • Gluten Free Pear Apple Walnut Crisp with Fresh Whipped Cream

Fix restaurant-quality dishes at a fraction of the cost, with much cleaner ingredients and more potent nutrition. You’ll wonder how you ever ate before.

If you’re still skeptical about your ability to make such delicious dishes, don’t worry! I did the planning so you won’t have to. The seasonal meal plans will come to you as a PDF bundle, including all of this:

• • Seasonal Menu/Calendar with your menus broken down by week
    • Instead of sending you new recipes every week, which I have found to be overwhelming for my clients, I am sending you a month of meals at a time. You’ll have the chance to get really good at these dishes, and repeat the meal plan each month for 3 months until the season changes.
  • Seasonal Recipes including over 50 recipes for each season
    • 6 nights of meals including recipes for 1 entree + 1 side for each night (some nights have 2 sides).
  • Seasonal Weekly Shopping List
  • Bonus: Seasonal Cooking Guidelines, Kitchen Tips, and Pantry Staples
  • Bonus: Dessert & Snack Recipes for each week
  • Sunday Time-Saving Prep List
  • Tips on how to use leftovers and making double batch recipes for freezing and reheating

…You’ll be a pro in no time.

   My experience is at your fingertips!

I’m on a mission to help busy people enjoy—truly enjoy!—real foods.  I’ve dedicated my life to learning quality nutrition and sharing it with others, and now I want to help make real, delicious food accessible for even the busiest families. Read more of my résumé here (add link). My recipes are tried and true. They have been perfected over the years, and they taste amazing! From the pickiest child to the hardest-to-please connoisseur, the recipes are sure to please.

Buy Now, Fall Menu Plan – One Time PDF Including Meal Plans + Extras

Buy Now, One Year – Subscription starting with Fall and continuing throughout rest of year, including a new bundle emailed to you at the start of each season