Holistic Fertility and Women’s Wellness
There's a quote by Khalil Gibran that stirs my soul like a bowl of fresh-whipped cream:
My customized healing programs get back to the beautiful basics, integrating the nutritional wisdom of our ancestors with simple, nourishing food and a holistic, natural way of living. My eating style and nutrition philosophy includes high-pleasure meals made with high-quality ingredients. And yes – that includes grass-fed beef, pastured eggs, and hand-churned butter.
Are you ready to reclaim your vitality and transform your life?
Come join me and let me be your guide.
The Story of the Lemon Liver Flush: I magically concocted this healing elixer about 20 years ago when I lived in Sebastopol, CA. It was a very special time in my life when I lived in the Redwoods and felt very connected to nature. It was at that time in my young adult life that I embraced the gift ...
Apple Cider Vinegar Braised Short Ribs with Honey Ginger Glaze Print Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins I am so in love with slow cooked short ribs. There is almost nothing better! While you can certainly cook these ribs braised in apple ...
Paleo Pumpkin Pie Print Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins Pumpkin Pie is absolutely my favorite dessert on the planet and I am determined to make it much more often than just once a year in November. I aim to create the lowest sugar deserts ...
I love this ice cream.... I give full credit to the brilliant Dave Asprey of Bulletproof Diet for this recipe. I really respect Dave for his biohacking passion and emphasizing the importance of eating an ancestral, nutrient dense diet free of mycotoxins and other not so healthy ...
You are likely wondering what the heck I am talking about. If you have seen Mozart in the Jungle, this statement will make sense to you. If you haven't seen it, you really should check it out asap! One of my favorite actors, Gael Garcia Bernal plays Rodrigo de Souza, a very eccentric, wild and ...
Happy New Year, Everyone! I don't know about you, but my weather has finally arrived! It's cold and blustery and I love it. My northern Eurpean roots are saying, "finally"! Enough of the eternal summer that is Texas! I am enjoying staying warm by the fire, sipping lots of homemade Chai, ...
This is a very delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get my almond flour from www.benefityourlife.com), lots of immune boosting spices and winter squash, and is low in sugar (only honey and stevia are used for ...
As we slowly enter the Fall season, I am enticed to make soups, my favorite of all dishes to make. When all else fails and I know not else to make, I make my classic standby, Chicken Soup. I’ve made hundreds of pots of this soup for clients, for friends, for women who have just given birth, for my ...
