Amanda Love

A Message from Amanda Love

November 8, 2017 By Amanda Love Leave a Comment

There’s a quote by Khalil Gibran that stirs my soul like a bowl of fresh-whipped cream:

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.

I‘m Amanda Love, The Barefoot Cook. I help people heal their relationship with food, restore gut health, and balance hormones through my Functional Nutrition Therapy Practice and Real Food Cooking Lessons. I also support couples in preparing their body and home for natural, radiant pregnancy and healthy babies.

My customized healing programs get you back to the beautiful basics, integrating the nutritional wisdom of our ancestors with simple, nourishing food and a holistic, natural way of living. My eating style and nutrition philosophy includes high-pleasure meals made with high-quality ingredients. And yes – that includes grass-fed beef, pastured eggs, and hand-churned butter.

Are you ready to enjoy a life-changing relationship with food, thriving health, and joyful baby making? Come join me and let me be your guide.

HERE’S HOW I CAN HELP

Heal your gut

End eating overwhelm

Make a baby!

Salted Vanilla Bean Ice Cream – Bulletproof 2.0

May 27, 2018 By Amanda Love Leave a Comment

I love this ice cream….

I give full credit to the brilliant Dave Asprey of Bulletproof Diet for this recipe. I really respect Dave for his biohacking passion and emphasizing the importance of eating an ancestral, nutrient dense diet free of mycotoxins and other not so healthy stuff. …

Lemon Liver Flush

Create a healthy habit with a daily gentle cleanse. This is my favorite cleanse that I have been personally incorporating into my routine for about 12 years now. There are few fruits that nature gives to us in the winter. Most fruits are available in the summer. The few fruits that are available ...

Do you cook with the blood?

You are likely wondering what the heck I am talking about. If you have seen Mozart in the Jungle, this statement will make sense to you. If you haven't seen it, you really should check it out asap! One of my favorite actors, Gael Garcia Bernal plays Rodrigo de Souza, a very eccentric, wild and ...

Grass-fed Beef Chili – Batch Recipe

Happy New Year, Everyone! I don't know about you, but my weather has finally arrived! It's cold and blustery and I love it. My northern Eurpean roots are saying, "finally"! Enough of the eternal summer that is Texas! I am enjoying staying warm by the fire, sipping lots of homemade Chai, ...

Pumpkin Spice Bread – GF/Paleo/Almond Flour Based

This is a very delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get my almond flour from www.benefityourlife.com), lots of immune boosting spices and winter squash, and is low in sugar (only honey and stevia are used for ...

Classic Chicken Soup

As we slowly enter the Fall season, I am enticed to make soups, my favorite of all dishes to make. When all else fails and I know not else to make, I make my classic standby, Chicken Soup. I’ve made hundreds of pots of this soup for clients, for friends, for women who have just given birth, for my ...

Truffle Cauliflower Masher Shepherd’s Pie with Seasonal Veggies

This is a Low Carb, WAP/Paleo, Keto friendly recipe I created recently that I am quite excited about. Truffle flavor combined with cauliflower mashers, pastured raised meat and seasonal, organic green beans. Yum! It was one of those nights when I had all of the ingredients on hand and didn't want ...

Lemon Blueberry Jar Pies – Paleo, Gluten and Dairy Free, Vegan

Some of my best recipes are the most unexpectedly inspired. I just started working with a new client that has Parkinson’s. In creating a menu plan for him, I wanted to focus on high good fat foods to get more energy and healing to his brain and zero sugar so we don’t create any more brain ...

Life Changing Magic!

Despite eating well and living a very high quality life for over 20 years, there is an area of my life that needed improvement and I didn't know how much until I made some major changes. That is the quality and amount of "stuff" that I owned as well as the number of things I committed to. I ...

Cream of Delicata Squash Soup

I'm bringing back one of my old favorites...my Cream of Delicata Squash Soup. I love so many soups, but this one is one of the most cherished! It reminds me of the days I was living in northern Cali in my early twenties when I was just discovering that cooking was to be my path. I believe it was ...