Real Food Lifestyle and Holistic Healing
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  • My sister and me in Hawaii! It’s her first day in Hawaii ever. I took her snorkeling right away in Kealakekua Bay and then to a Luau. This island has so much soothing feminine energy. Its very healing and so easy to feel happy and relaxed here. Can I maintain this when I go back to the mainland? People tend to drive very slow here and if you don’t slow down too, you will go a bit nuts. My sister and I have agreed to support each other in not rushing at all while we are here and to catch ourselves or each other if we start to rush. Being here reminds me of how much I rush all the time in my regular life and how much unnecessary stress it creates, how it makes me clench my stomach and tighten my breathing. I’ve decided to eliminate the word “hurry” from my vocabulary this week. Very UnAmerican, I know. How do you practice slowing down even if it means you don’t go the pace as everyone else around you? @lyndie1946 #hawaii #hawaiilife #hangloose #alohavibes #slowdown #slowdownchallenge #howslowcanwego #inthemoment
  • Oh, is that for me? Thank you, I would love some star fruit! #hawaiiangecko #starfruit #yesplease
  • Hawaii...the land of abundance. Fruit growing everywhere. I used to live here and it feels strange and good to be back 15 years later. Soaking in the mana. #starfruit #lilikoi #passionfruit, #bananas #papaya #noni #coconuts #avocados #citrus #macadamia #wildforaging #tropicalliving #livelocal #wildroosterseverywhere #eatrealfood #mana
  • Hell yes I eat red meat and I enjoy every bite. Vegan propaganda has infiltrated our society and along with it so many that question the life enhancing benefits of eating animals. In case you don’t know, please let me remind you that we as humans would not be here today if our ancestors suddenly decided to stop eating animals. Animal foods are not only the most important foods for our existence, their nutrients are essential for our survival and continued procreation. If only I could take back the 3 years of being vegan and vegetarian when I was in my early twenties. I didn’t do it because my body wanted me to eat that way but because of an “idea” I heard. A philosophy. That idea and philosophy depleted me deeply and it took me years to recover from. Now I am more grateful than ever for the high quality meat I eat. It gives me life, sustains me and nourishes me more than I ever experienced being a vegetarian. You can say yes to being a part of the cycle of life and have an honoring and respectful relationship with animals you depend upon or else step out of that cycle...but at what detriment to yourself? And the planet? #grassfedsteak #caulimashers #grilledasparagus #westonprice #paleo #keto #nourish #lifeforce #sustain
  • Yes, there are a few cool spots in Texas. I found this beautiful grotto this morning while wandering around the Zilker Botanical Gardens. As I have simplified my life immensely, I now have more space for moments like this. #beauty #nature #silence #gratitude
  • The abundance of summer! Graffiti Eggplant at Barton Creek Farmers Market. Since some bunny kept eating the eggplants in my garden, I was glad to find these at the market. Thanks Johnson’s Backyard Garden! I cut mine into chunks and stir fried in a hot wok with coconut oil, garlic, ginger, a yellow bell pepper and some crunchy snow peas. I added some water chestnuts, Tamari and mirin at the end. Oh so good!
  • Just had to snap a pic of these Tiger Striped Figs on display yesterday at Central Market. Such beauties! #yum #summerfruit #natureamazesme

Amanda Love

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A Message from Amanda Love

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There’s a quote by Khalil Gibran that stirs my soul like a bowl of fresh-whipped cream:

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.

Amanda-handing-a-plateI‘m Amanda Love, The Barefoot Cook. I help people heal their relationship with food, restore gut health, and balance hormones through my Functional Nutrition Therapy Practice and Real Food Cooking Lessons. I also support couples in preparing their body and home for natural, radiant pregnancy and healthy babies.

My customized healing programs get you back to the beautiful basics, integrating the nutritional wisdom of our ancestors with simple, nourishing food and a holistic, natural way of living. My eating style and nutrition philosophy includes high-pleasure meals made with high-quality ingredients. And yes – that includes grass-fed beef, pastured eggs, and hand-churned butter.

Are you ready to enjoy a life-changing relationship with food, thriving health, and joyful baby making?  Come join me and let me be your guide.

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HERE’S HOW I CAN HELP

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Lemon Liver Flush

Create a healthy habit with a daily gentle cleanse. This is my favorite cleanse that I have been personally incorporating into my routine for about 12 years now. There are few fruits that nature gives to us in the winter. Most fruits are available in the summer. The few fruits that are available ...

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Do you cook with the blood?

You are likely wondering what the heck I am talking about. If you have seen Mozart in the Jungle, this statement will make sense to you. If you haven't seen it, you really should check it out asap! One of my favorite actors, Gael Garcia Bernal plays Rodrigo de Souza, a very eccentric, wild and ...

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Grass-fed Beef Chili – Batch Recipe

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Pumpkin Spice Bread – GF/Paleo/Almond Flour Based

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Classic Chicken Soup

As we slowly enter the Fall season, I am enticed to make soups, my favorite of all dishes to make. When all else fails and I know not else to make, I make my classic standby, Chicken Soup. I’ve made hundreds of pots of this soup for clients, for friends, for women who have just given birth, for my ...

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Truffle Cauliflower Masher Shepherd’s Pie with Seasonal Veggies

This is a Low Carb, WAP/Paleo, Keto friendly recipe I created recently that I am quite excited about. Truffle flavor combined with cauliflower mashers, pastured raised meat and seasonal, organic green beans. Yum! It was one of those nights when I had all of the ingredients on hand and didn't want ...

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Lemon Blueberry Jar Pies – Paleo, Gluten and Dairy Free, Vegan

Some of my best recipes are the most unexpectedly inspired. I just started working with a new client that has Parkinson’s. In creating a menu plan for him, I wanted to focus on high good fat foods to get more energy and healing to his brain and zero sugar so we don’t create any more brain ...

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Life Changing Magic!

Despite eating well and living a very high quality life for over 20 years, there is an area of my life that needed improvement and I didn't know how much until I made some major changes. That is the quality and amount of "stuff" that I owned as well as the number of things I committed to. I ...

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Cream of Delicata Squash Soup

I'm bringing back one of my old favorites...my Cream of Delicata Squash Soup. I love so many soups, but this one is one of the most cherished! It reminds me of the days I was living in northern Cali in my early twenties when I was just discovering that cooking was to be my path. I believe it was ...

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