Amanda Love

A Message from Amanda Love

November 8, 2017 By Amanda Love Leave a Comment

There’s a quote by Khalil Gibran that stirs my soul like a bowl of fresh-whipped cream:

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.

I‘m Amanda Love, The Barefoot Cook. I help people heal their relationship with food, restore gut health, and balance hormones through my Functional Nutrition Therapy Practice and Real Food Cooking Lessons. I also support couples in preparing their body and home for natural, radiant pregnancy and healthy babies.

My customized healing programs get you back to the beautiful basics, integrating the nutritional wisdom of our ancestors with simple, nourishing food and a holistic, natural way of living. My eating style and nutrition philosophy includes high-pleasure meals made with high-quality ingredients. And yes – that includes grass-fed beef, pastured eggs, and hand-churned butter.

Are you ready to enjoy a life-changing relationship with food, thriving health, and joyful baby making? Come join me and let me be your guide.

HERE’S HOW I CAN HELP

Heal your gut

End eating overwhelm

Make a baby!

Lemon Liver Flush

April 6, 2018 By Amanda Love 67 Comments

Create a healthy habit with a daily gentle cleanse. This is my favorite cleanse that I have been personally incorporating into my routine for about 12 years now.

There are few fruits that nature gives to us in the winter. Most fruits are available in the summer. The few fruits that are available come winter are tart, sour fruits like persimmons, pomegranates, grapefruits, oranges, and lemons. It makes sense that we shouldn’t eat sweet and sugary fruits in winter, a time when we sweat much less and are typically less active. Eating too much sweet and not building enough heat to burn it off can result in damp conditions in the body. This lends to the perfect breeding ground for conditions like candida as well as colds and flu’s. It is important to eat in season and eat the fruits offered by mother nature at the time she offers them. Lemons are perfect to emphasize at this time. They are sour, the flavor which helps the liver to purge excess that we might have accumulated from over indulgences from the fall harvest.

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Do you cook with the blood?

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Grass-fed Beef Chili – Batch Recipe

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Classic Chicken Soup

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Life Changing Magic!

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Cream of Delicata Squash Soup

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Marvelous Muffins – GF/Paleo/Almond Flour

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