Vegetarian
Lemon Liver Flush
[dc]C[/dc]reate a healthy habit this New Year with a daily gentle cleanse. This is my favorite cleanse that I have been personally incorporating into my routine for about 12 years now. It simply consists of blending a whole lemon with some water and olive oil.
Read MorePumpkin Spice Bread – GF/Paleo/Almond Flour Based
This is a delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get mine from www.benefityourlife.com), lots of immune boosting spices and winter squash, and is low in sugar (only honey and stevia are used for sweeteners).
Read MoreGreen Veggie Juice
Fresh green vegetable juice is a great way to quickly detoxify the body, add mega amounts of nutrients, and boost your energy. The idea here is to juice mostly green veggies. You may still want to add 1–2 carrots and ¼–½ beet for extra nutrition and flavor, but beware of adding too many of these…
Read MoreSpiced Vanilla Chia Pudding with Cacao Nibs and Orange Zest
This recipe was a hit at the Sexy, Younger, You retreat I cooked for in September, 2013. Coconut milk and chia seeds are full of brain healthy and satiating good fats. If you are not making your own homemade coconut milk then I truly recommend the Native Forest Organic Full Fat coconut milk in the…
Read MoreBanana Walnut Muffins with Maple Glaze – GF/Paleo
Almond flour banana walnut muffins with maple glaze make a delicious gluten free breakfast or snack.
Read MoreCream of Asparagus Soup with Spring Leeks
Some of the best things in life are simple and this soup is one of them. This Cream of Asparagus Soup with Leeks could be made even by those that claim they can’t cook. And for those that can, enjoy a night off (almost) as this soup will only take about 20 minutes. Although truly…
Read MoreVanilla Fig Almond Flour Scones with Pistachios – GF/Paleo
Mix up your morning meals with this delicious gluten-free recipe! These scones are made with my fave go-to flour – almond flour. High in protein and good fat and low in sugar, the flavor of figs, pistachios and vanilla come together for the most scrumptious bites. You will love these scones!
Read MoreSummer Squash Pasta Deliciosa
[dc]T[/dc]his dish is the perfect showcase of my favorite summer veggies and is cooling and refreshing. I love it so much and could eat it every day. I served this dish at a cooking competition and won Grand Prize, Best Flavor and Most Locally Used Ingredients – all three prizes that were offered! I have served it at parties as well and everyone always raves.
Read MoreRaw Eggnog Smoothie made with Fresh Coconut Milk
[dc]T[/dc]his is one of the most delicious concoctions I have ever tasted. Actually it’s beyond delicious. OMG, is it good! I bet you’re thinking “Eggnog, in the springtime?” Well, Yes! Why not!?! It is soooo good, why limit it to the fall time alone?
Read MoreHeirloom Tomato Basil Salad w/ Fresh Mozzarella and Olive Oil
This recipe is so simple and delicious you can almost make it with your eyes closed. Tomatoes will be in full effect for the next few months so take advantage of their availability while you have the chance. Summer is the time to eat them and gain their medicinal effects.
Read MoreCream of Tomato Soup with Fresh Basil
This delicious soup is an easy summertime hit that is good consumed either hot or cold. If you have your own garden, you probably have more tomatoes that you know what to do with. This soup will put a dent on them. I timed myself the other day and this soup literally took me 10…
Read MoreSweet Potato Pecan Pie
Desserts if eaten in moderation and made with healthy ingredients are a sweet treat to be enjoyed on occasion. This pie is one of my favorites. The best of the fall season is offered in this recipe with the rich flavor of sweet potatoes and the deep taste and wonderful texture of pecans. It is…
Read MoreGluten Free Almond Flour Sandwich Bread
I love this gluten free bread. It really tastes like bread but is free of gluten and is so easy to make. No yeast, no rising, no gluten. You can make your own almond flour from pulverizing soaked and dehydrated almonds or you can order it online. I found this recipe from Elana’s Pantry. She…
Read MoreCleansing Spring Soup Salad
This is one of my favorite things to make when I feel the need to eat lighter and cleanse. It is not only delicious, but also easy to digest. You will basically be putting your salad in the blender and blending it up till smooth and then drinking as if you were drinking a soup.…
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