Lemon Liver Flush

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[dc]C[/dc]reate a healthy habit this New Year with a daily gentle cleanse. This is my favorite cleanse that I have been personally incorporating into my routine for about 12 years now. It simply consists of blending a whole lemon with some water and olive oil.

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Pumpkin Spice Bread – GF/Paleo/Almond Flour Based

This is a delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get mine from www.benefityourlife.com), lots of immune boosting spices and winter squash, and is low in sugar (only honey and stevia are used for sweeteners).

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Green Veggie Juice

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Fresh green vegetable juice is a great way to quickly detoxify the body, add mega amounts of nutrients, and boost your energy. The idea here is to juice mostly green veggies. You may still want to add 1–2 carrots and ¼–½ beet for extra nutrition and flavor, but beware of adding too many of these…

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Spiced Vanilla Chia Pudding with Cacao Nibs and Orange Zest

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This recipe was a hit at the Sexy, Younger, You retreat I cooked for in September, 2013. Coconut milk and chia seeds are full of brain healthy and satiating good fats. If you are not making your own homemade coconut milk then I truly recommend the Native Forest Organic Full Fat coconut milk in the…

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Cream of Asparagus Soup with Spring Leeks

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Some of the best things in life are simple and this soup is one of them. This Cream of Asparagus Soup with Leeks could be made even by those that claim they can’t cook. And for those that can, enjoy a night off (almost) as this soup will only take about 20 minutes. Although truly…

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Summer Squash Pasta Deliciosa

Summer Squash Pasta Deliciosa

[dc]T[/dc]his dish is the perfect showcase of my favorite summer veggies and is cooling and refreshing. I love it so much and could eat it every day. I served this dish at a cooking competition and won Grand Prize, Best Flavor and Most Locally Used Ingredients – all three prizes that were offered! I have served it at parties as well and everyone always raves.

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Raw Eggnog Smoothie made with Fresh Coconut Milk

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[dc]T[/dc]his is one of the most delicious concoctions I have ever tasted. Actually it’s beyond delicious. OMG, is it good! I bet you’re thinking “Eggnog, in the springtime?” Well, Yes! Why not!?! It is soooo good, why limit it to the fall time alone?

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Cream of Tomato Soup with Fresh Basil

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This delicious soup is an easy summertime hit that is good consumed either hot or cold. If you have your own garden, you probably have more tomatoes that you know what to do with. This soup will put a dent on them. I timed myself the other day and this soup literally took me 10…

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Sweet Potato Pecan Pie

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Desserts if eaten in moderation and made with healthy ingredients are a sweet treat to be enjoyed on occasion. This pie is one of my favorites. The best of the fall season is offered in this recipe with the rich flavor of sweet potatoes and the deep taste and wonderful texture of pecans. It is…

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Gluten Free Almond Flour Sandwich Bread

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I love this gluten free bread. It really tastes like bread but is free of gluten and is so easy to make. No yeast, no rising, no gluten.  You can make your own almond flour from pulverizing soaked and dehydrated almonds or you can order it online. I found this recipe from Elana’s Pantry. She…

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Cleansing Spring Soup Salad

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This is one of my favorite things to make when I feel the need to eat lighter and cleanse. It is not only delicious, but also easy to digest. You will basically be putting your salad in the blender and blending it up till smooth and then drinking as if you were drinking a soup.…

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