Vegan
Lemon Liver Flush
[dc]C[/dc]reate a healthy habit this New Year with a daily gentle cleanse. This is my favorite cleanse that I have been personally incorporating into my routine for about 12 years now. It simply consists of blending a whole lemon with some water and olive oil.
Read MoreGreen Veggie Juice
Fresh green vegetable juice is a great way to quickly detoxify the body, add mega amounts of nutrients, and boost your energy. The idea here is to juice mostly green veggies. You may still want to add 1–2 carrots and ¼–½ beet for extra nutrition and flavor, but beware of adding too many of these…
Read MoreSpiced Vanilla Chia Pudding with Cacao Nibs and Orange Zest
This recipe was a hit at the Sexy, Younger, You retreat I cooked for in September, 2013. Coconut milk and chia seeds are full of brain healthy and satiating good fats. If you are not making your own homemade coconut milk then I truly recommend the Native Forest Organic Full Fat coconut milk in the…
Read MoreSummer Squash Pasta Deliciosa
[dc]T[/dc]his dish is the perfect showcase of my favorite summer veggies and is cooling and refreshing. I love it so much and could eat it every day. I served this dish at a cooking competition and won Grand Prize, Best Flavor and Most Locally Used Ingredients – all three prizes that were offered! I have served it at parties as well and everyone always raves.
Read MoreCleansing Spring Soup Salad
This is one of my favorite things to make when I feel the need to eat lighter and cleanse. It is not only delicious, but also easy to digest. You will basically be putting your salad in the blender and blending it up till smooth and then drinking as if you were drinking a soup.…
Read MoreSuper Simple Seasonal Greens
Hardy cold season greens are one of the most nutritious of vegetables. They are full of fiber and rich in vitamins and minerals. Try this recipe or make up your own. Eating them regularly will help prevent SAD (Seasonal Affected Disorder) in the low light winter months. Eat greens regularly to enhance your health, cleanse…
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