Posts by Amanda Love
Salted Vanilla Bean Ice Cream – Bulletproof 2.0
I love this ice cream…. I give full credit to the brilliant Dave Asprey of Bulletproof Diet for this recipe. I really respect Dave for his biohacking passion and emphasizing the importance of eating an ancestral, nutrient dense diet free of mycotoxins and other not so healthy stuff.
Read MoreDo you cook with the blood?
You are likely wondering what the heck I am talking about. If you have seen Mozart in the Jungle, this statement will make sense to you. If you haven’t seen it, you really should check it out asap! One of my favorite actors, Gael Garcia Bernal plays Rodrigo de Souza, a very eccentric, wild and passionate conductor…
Read MoreGrass-fed Beef Chili – Batch Recipe
Happy New Year, Everyone! I don’t know about you, but my weather has finally arrived! It’s cold and blustery and I love it. My northern Eurpean roots are saying, “finally”! Enough of the eternal summer that is Texas! I am enjoying staying warm by the fire, sipping lots of homemade Chai, taking hot baths and…
Read MorePumpkin Spice Bread – GF/Paleo/Almond Flour Based
This is a delicious recipe you can feel good about eating over the holidays as it is made with protein rich, gluten free almond flour (I get mine from www.benefityourlife.com), lots of immune boosting spices and winter squash, and is low in sugar (only honey and stevia are used for sweeteners).
Read MoreClassic Chicken Soup
As we slowly enter the Fall season, I am enticed to make soups, my favorite of all dishes to make. When all else fails and I know not else to make, I make my classic standby, Chicken Soup. I’ve made hundreds of pots of this soup for clients, for friends, for women who have just…
Read MoreTruffle Cauliflower Masher Shepherd’s Pie with Seasonal Veggies
This is a Low Carb, WAP/Paleo, Keto friendly recipe I created recently that I am quite excited about. Truffle flavor combined with cauliflower mashers, pastured raised meat and seasonal, organic green beans. Yum! It was one of those nights when I had all of the ingredients on hand and didn’t want to eat them all…
Read MoreLemon Blueberry Jar Pies – Paleo, Gluten and Dairy Free, Vegan
Some of my best recipes are the most unexpectedly inspired. I just started working with a new client that has Parkinson’s. In creating a menu plan for him, I wanted to focus on high good fat foods to get more energy and healing to his brain and zero sugar so we don’t create any more brain…
Read MoreLife Changing Magic!
Despite eating well and living a very high quality life for over 20 years, there is an area of my life that needed improvement and I didn’t know how much until I made some major changes. That is the quality and amount of “stuff” that I owned as well as the number of things I committed…
Read MoreCream of Delicata Squash Soup
I’m bringing back one of my old favorites…my Cream of Delicata Squash Soup. I love so many soups, but this one is one of the most cherished! It reminds me of the days I was living in northern Cali in my early twenties when I was just discovering that cooking was to be my path. I…
Read MoreMarvelous Muffins – GF/Paleo/Almond Flour
This is a wonderful template for a delicious and easy gluten free muffin recipe. You can experiment by adding different flavor combinations including: date walnut, lemon, poppy seed, dried cranberries, chocolate chips, cinnamon raisin, and orange dark chocolate chip. Check out my variations below. You can scale up the recipe and make as many muffins…
Read MoreThanksgiving – Turkey Broth
Broth made from bones (also called stock) is full of gelatin and minerals. It is one of the most healing concoctions on the planet. There is a old quote I like that says “Good broth will resurrect the dead.” Well, that may be a slight exaggeration, but it can resurrect one from feeling almost dead, from being sick and having low energy and it can definitely help one’s digestion in a profound way.
Read MoreGreen Veggie Juice
Fresh green vegetable juice is a great way to quickly detoxify the body, add mega amounts of nutrients, and boost your energy. The idea here is to juice mostly green veggies. You may still want to add 1–2 carrots and ¼–½ beet for extra nutrition and flavor, but beware of adding too many of these…
Read MoreSpiced Vanilla Chia Pudding with Cacao Nibs and Orange Zest
This recipe was a hit at the Sexy, Younger, You retreat I cooked for in September, 2013. Coconut milk and chia seeds are full of brain healthy and satiating good fats. If you are not making your own homemade coconut milk then I truly recommend the Native Forest Organic Full Fat coconut milk in the…
Read MoreBanana Walnut Muffins with Maple Glaze – GF/Paleo
Almond flour banana walnut muffins with maple glaze make a delicious gluten free breakfast or snack.
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