The Nourishing Cleanse by Amanda Love
Nourish your body, mind and soul from the inside out with my healing ten day cleanse that includes some of the most delicious, healthy foods on the planet…yes, it’s a cleanse with FOOD!!!!
The Nourishing Cleanse is a simple, gentle, 10-day detox program created by Real Foods Chef and Functional Nutrition Therapy Practitioner, Amanda Love. The Nourishing Cleanse emphasizes healing foods that naturally detoxify & rejuvenate your body, mind & spirit.
If you resonate with the Ancestral Diet and Real Food Movements such as Weston Price, Paleo, Primal and Keto, or just value eating nutrient dense foods including high quality pasture raised meats and fats, this cleanse is for you. The Nourishing Cleanse emphasizes slow cooked bone broths, soups, stews and meats as well as creamy vegetable soups and green juices, fermented foods and more. Yes, you can eat meat and still cleanse. The hundreds of people who have successfully completed this cleanse are proof. Many cleanses are depleting and cause swings in blood sugar and energy resulting in slow recovery time after the cleanse. Not with The Nourishing Cleanse! If you are vegetarian, I provide recipes and ideas for how to make this cleanse friendly for you. The Nourishing Cleanse is gluten and dairy free and also free of common inflammatory foods such as wheat, corn, eggs, soy, nuts, nightshades and more.
This 80-page (.pdf) guidebook includes complete instructions, inspiration, and easy recipes for the delicious, nutrient-rich foods you will enjoy on this healing journey.
Here what others have to say:
“I really enjoyed the cleanse, and I got into making vegetable/chicken soups and bone broths, which I still do. It was a great way to introduce those things and your interactions were very helpful. We had a few days when we felt like we couldn’t put a sentence together (lots of brain fog) and the first few days we both had mild headaches. Then I had incredible energy. Overall, it was a great experience. Thank you!” BARBARA R., EUGENE, OR
“Just wanted to let you know how the cleanse went for me. It felt great, mostly! It was a little hard the first couple days adjusting to no coffee and sugars, but after that I felt great, more energy, my digestion felt good- no bloating or gas or diarrhea which I had been having occasionally, and I started sleeping better as well and feeling more clarity in general about my life again. I enjoyed the broths and soups and I think I may continue to make the chicken and beef soup and bone broths and eat for breakfast and meals during the week as a go to. My blood sugar felt really stable starting the day that way. I also had way less symptoms of pms and cramping this month with my period, which I feel was partly or mostly due to the cleanse along with some herbs I have been taking. So thank you for all of the information, and I’m really glad I found this when I did I sure needed it!” ALEXANDRA NORTHUP
History of The Nourishing Cleanse
Cleanses have gotten a bad rap.
Somewhere along the way, cleanses became harsh, extreme endeavors. “Eat only raw fruit! Drink only juice! Spend a month chugging sugary water with cayenne pepper!” These approaches are expensive, often dangerous, and built on faulty nutrition. Why treat your body so harshly? Instead, feast on simple, nutrient-dense foods. Your body will sigh with relief as it has the resources to do what it is meant to- heal itself.
I know what I’m talking about. I spent years trying the various fad cleanses—including a particularly insane raw rice diet! Each time I felt deprived and miserable. The worse I felt, the more I searched for a better approach. In time my quest led me to the simple answer – the body can’t heal itself when it is deprived of real, balanced foods. (Or when it is treated like an enemy!) To spare you the confusion, frustration and depletion I went through, I decided to re-write the book on cleansing.
My Nourishing Cleanse is the fruit of twenty years of study in the fields of nutrition and healing. I use it myself, and recommend it to my clients, regardless of their state of health. It is safe and healing for everyone. After ten days on my Nourishing Cleanse, you will emerge calmer, clearer, more grounded, and deeply nourished.
Amanda, your cleanse is the Real Deal!!! Completed the 10 days and have felt SO wonderful that I have incorporated many parts of the cleanse such as juicing, making broth/soups and eating fermented vegetables into my daily routine. It takes an effort to get organized but well worth it. I’m on my way to developing healthier ways of eating because of this cleanse. Everything about it makes sense and resinates with me. I’ve lost four pounds in all the right places and my skin is radiant. The compliments just keep coming. It seems like my metabolism has improved, too. Your workshop was inspiring and helped motivate me in the right direction. Thank you so much! M. K., DALLAS, TX
Cream of Summer Squash Soup
How Is The Nourishing Cleanse Different?
The Nourishing Cleanse works with your body, treating it as an ally, not an enemy. There is no value in deprivation. This cleanse will leave you feeling satiated, nourished, and light. Most importantly, the meal plan supports healthy blood sugar which will regulate hormones, sleep, inflammation, and scores of other body processes. (Most other cleanses, by contrast, spike and plummet your blood sugar, which can create or worsen health issues.) All of your nutritional needs will be met while you give your body the rest it needs to slough off years of toxins.
Best of all, it’s gentle and safe. The Nourishing Cleanse is designed to support everyone—including people who suffer from a specific illness or are in a poor state of health.
My nourishing cleanse is a one-two punch: detoxify the accumulated “junk” in the body, while healing past damage. Ten days is plenty of time for your body to rest, reset, restore and release chronic inflammation. Your body knows what to do; my cleanse gives it the resources to get to work.
Green Veggie Juice
How It Works
Slow Cooked Beef Soup with Veggies
My ten-day plan is flexible and easy to integrate into your daily life. It includes complete instructions for following The Nourishing Cleanse, plus all the recipes for the delicious, easy-to-prepare broths, soups, juices, and other foods you’ll enjoy. There’s even a grocery list to help you shop for recommended foods and kitchen staples. I designed it to be easy to implement—no matter your lifestyle or busy schedule.
The Nourishing Cleanse can also:
- Boost energy levels, vitality and health
- Rid your body of years (or even decades) worth of toxins and impurities
- Leave you feeling cleansed and renewed
- Improve digestion, support clearer thinking and emotional well-being
- Reduce inflammation, allergies, aches and pains
- Rid the body of candida and other pathogens including parasites, bacteria, viruses and fungus
- Entice you back into the kitchen to prepare fabulously nourishing broths, soups, juices and cultured foods– The Nourishing Cleanse is hands-on!
“GIVE A MAN A FISH” VS. “TEACH A MAN TO FISH”
Unlike other cleanses, my approach is centered on educating you, so you can take control of your health. I provide all of the inspiration, resources, recipes and support you need to cleanse and heal your body.
This 80-page guidebook includes:
- The Nourishing Cleanse Pillars
- The Nourishing Cleanse Protocol
- “Cleanse Approved” Foods Reference List
- “Cleanse Avoid” Foods Reference List
- How To Adapt the Cleanse to Specific Diets
- How To Support Your Cleanse
- Journal, Affirmations, Intentions and Visualization
- Cleanse Food Journal
- Cleanse Prep Calendar and Tips
- Sample 10-Day Calendar & Shopping Lists
- Grocery Guide
- Supplies List
- Resources: Books, Websites, Products & More
- 45 Delicious Cleanse Approved Recipes!
This ground breaking material is yours to keep- pay once, and you can cleanse as many times as you want for years to come. It’s a superb investment in your nutritional wisdom, too!
Coconut Milk Chia Pudding
And did I mention that while you are cleansing you will be eating well? Here are just a few of the delicious 45 recipes included with the Cleanse:
- Chicken, Beef & Bone Broth
- Classic Chicken Soup
- Slow-Cooked Beef Soup with Veggies
- Chicken Soup with Ginger, Lemongrass & Coconut Milk
- Cream of Asparagus Soup with Spring Leeks
- Spinach Soup with Garlic & Lemon
- Cream of Winter Squash Soup
- Grassfed Beef Pot Roast with Root Vegetables
- Alaskan Halibut with Lemon & Artichoke Hearts
- Green Juice
- Green Savory Smoothie
- Nori Wraps
- Coconut Milk Chia Pudding
- …and many more!
Amanda, Your recipes in the cleanse are amazing. I have made all of them with the exception of two…loved everyone of them. Not only are the recipes delicious for a cleanse but I continue to incorporate them in our weekly meals. I like to make the full recipe and then freeze the rest for other times. The information you provided was easy to follow and very helpful. Thank you so much for sharing your talents with me. JANE D.
WAIT! THERE’S MORE!
Don’t let fear of the kitchen keep you from feeling your best. I have created videos of my basic cleanse recipes just for you. Watch and learn how to make:
- Classic Chicken Soup
- Slow-Cooked Beef Soup with Veggies
- Cream of Asparagus Soup with Spring Leeks
- Carrot Ginger Soup with Coconut Milk
- Meat Stock
- Green Veggie Juice
- Lemon Liver Flush
Classic Chicken Soup
In our increasingly toxic world, cleansing provides a healing respite. Take a ten-day break from your old eating patterns and emerge inspired, healed, and re-energized. Can you really afford not to cleanse?
Are you ready to feel better than ever?
Give yourself the gift of The Nourishing Cleanse!
Note: Once you purchase The Nourishing Cleanse, you will be sent an email confirming your purchase which will include a link to download the cleanse. This purchase is non-refundable.
Happy Cleansing!
Amanda Love
