The Barefoot Cook Community Classes :: Love your food. Nourish your body.
Food is the center of our lives — for better or worse. We all shop. We all cook. We all eat. And we all wonder if we ought to be doing something different, when it comes to nutrition & health.
Here’s the good news: the classic, comforting dishes you love are good for you. The key is using high-quality ingredients & preparation techniques that preserve flavor and nutrition, instead of boiling it right out of the pan.
Join me for a single class — or a whole series of classes — and tuck a few new techniques & recipes into your cupboard, while laughing & learning with your food-loving neighbors.
Find a full schedule of Barefoot Cook Community Classes below…
ONLINE GROUP NOURISHING CLEANSE
10-day Cleanse begins September 22nd – $95.00
Led by Amanda Love – Sign up Now!
I continue to get wonderful feedback from folks who have tried The Nourishing Cleanse. The best time to cleanse is within 10 days before or after the change of seasons. Receive the support of Amanda Love as you cleanse together with her and a group. Conference calls, email support and cleanse materials all provided. Cleanse begins Sunday, September 22nd.
Call schedule:
Intro call: Thursday, September 19th.
Midway: Thursday, September 26th
Follow up: Thursday, October 3rd
All calls are 1 hour and begin at 7pm /CST
Cleanse materials will be sent to you before the cleanse. Sign up now with Paypal, email me at thebarefootcook@gmail.com or call me at 512-422-8279 to reserve your spot.
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The Nourishing Cleanse is a simple, gentle, 10-day detox program you can make your own. It emphasizes very healing foods that naturally detoxify & rejuvenate the body, mind & spirit.
See what others are saying:
“Just wanted to let you know how the cleanse went for me. It felt great, mostly! It was a little hard the first couple days adjusting to no coffee and sugars, but after that I felt great, more energy, my digestion felt good- no bloating or gas or diarrhea which I had been having occasionally, and I started sleeping better as well and feeling more clarity in general about my life again. I enjoyed the broths and soups and I think I may continue to make the chicken and beef soup and bone broths and eat for breakfast and meals during the week as a go to. My blood sugar felt really stable starting the day that way. I also had way less symptoms of pms and cramping this month with my period, which I feel was partly or mostly due to the cleanse along with some herbs I have been taking. So thank you for all of the information, and I’m really glad I found this when I did I sure needed it! ”
A. Northup
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