Snacks
Cleansing Spring Soup Salad
This is one of my favorite things to make when I feel the need to eat lighter and cleanse. It is not only delicious, but also easy to digest. You will basically be putting your salad in the blender and blending it up till smooth and then drinking as if you were drinking a soup.…
Read MoreDairy Kefir and Kefir Cream
Kefir is one of the most powerful foods you can eat. It contains anywhere from 30-50 beneficial microorganisms that inhabit your gut and create colonies of helpful microflora. These little “good” bugs (not all bugs are created equal) literally become your immune system as they fight to protect you by killing invading pathogens (bad bacteria…
Read MorePumpkin Pie with Gluten Free Coconut Crust
When I begin to spot winter squash at the markets, I inwardly rejoice that I made it through another scorcher Texas summer! And I rejoice some more that it is finally over and the cool weather is here to stay! If you eat pumpkins and all their winter squash cousins during the fall, you will…
Read MoreCreamy Power Breakfast Porridge (Quinoa w/ Coconut Milk)
[dc]I[/dc] call this a power breakfast cereal because it is very digestible and rich in nutrients, unlike most other breakfast cereals, which have hard to digest gluten-containing grains. All of these ingredients are rich in protein and amino acids and are gluten free so this should be a safe alternative for people trying to avoid the common allergen, gluten.
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