GAPS
Coriander Crusted Sablefish
Sablefish, also known as Black Cod, is one of my favorite fish. It is rich in good Omega 3 fats (containing EPA and DHA ) and tastes buttery and delicious. Sometimes I am lucky enough to find it in the seafood section of my market place. If not, I order it from my favorite online…
Read MoreCleansing Spring Soup Salad
This is one of my favorite things to make when I feel the need to eat lighter and cleanse. It is not only delicious, but also easy to digest. You will basically be putting your salad in the blender and blending it up till smooth and then drinking as if you were drinking a soup.…
Read MoreBone Broth
“Indeed, stock is everything in cooking…without it nothing can be done.” Auguste Escoffier
Bbroth or stock as some call it is one of the most nutritious of foods. In many cultures it is consumed almost daily. Ancient cultures would not think of throwing out the bones, the place that holds the essence of the animal. They knew to slowly cook them with water and maybe other herbs and ingredients to extract the precious life giving nutrients from them.
Osso Bucco – Slow Braised Grassfed Veal or Beef Shanks
This is a warming winter dish and perfect to serve for a romantic Valentine’s meal. Osso Buco is traditionally made with veal shanks. You can, however, use this recipe with great success with regular beef shanks, or any beef or veal stew meat as well. Use 2-2 ½ pounds of stew meat. Make sure to…
Read MoreHow to Roast a Chicken
Roasting a chicken is something every cook should know how to do. It may seem intimidating at first, but it really is easy once you get the hang of it. I am going to give you the formula for making it work every time. But, first, let us talk about quality. Not every chicken is…
Read MoreLiver Lovin’ Spring Beet Salad (The Beet Naysayer Challenge)
I am publishing this recipe for all of you Beet Naysayers out there who think you don’t like beets. I challenge you to try this recipe and then tell me how you feel about beets! This recipe makes beets taste so delicious that I had about 20 people come up and tell me that they thought they never liked beets, but this dish changed their mind…
Read MoreGrassfed Beef Short Ribs with Roasted Vegetables
[dc]I[/dc]f you are ready to veer from your regular holiday meal and try something a little different, this will be a new hit to be sure! Short ribs are so easy to prepare yet hold such an air of being very gourmet and special.
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